Private fitness essay

Throughout history, sports have held a constant roll in culture and personal development, providing exercise, excitement, and enjoyment. The benefits of physical activity continue to be as relevant today as in the past with growing awareness of physical fitness and mental health.

Physical fitness is to the human body a general state of health and well-being, and more specifically, the ability to perform aspects of sports or occupations. Being fit doesn’t mean being a champion in a particular discipline, or having muscles that pop out from clothes… being fit means living healthy and accordingly being a happy person.

Research shows that private club openings have slowed with but a few cases, as the funding necessary to pursue a new opening programme has dried up. With high running costs, gyms have been hit with issues such as higher utility bill costs that they cannot pass to the consumer.

Physical fitness is generally achieved through a correct nutrition and a regular training activity. The benefits for being fit are countless, not only the training Nutrition and Physical Fitness as Essential Tools for a Healthy Lifestyle I remember spending hours at the gym without seeing results.